A recent study by the American Athletics Association found that up to 75% of amateur runners wear footwear that are too small for them....

Several medical experts feel that there will be a spike in injuries in the coming weeks as thousands of club players get ready for their...

Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has...

Nowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of exercise 5-6 days a week. The problem...

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return...

With the outbreak of COVID-19 a lot of people have switched from working in an office to working from home. This can lead to...