Leixlip
- Mondays8pmScoil Uí Dhálaigh
- Tuesdays6:15pmScoil Uí Dhálaigh
- Wednesdays8pmScoil Uí Dhálaigh
- Thursdays12:15pmLeixlip Parish Centre
- Thursdays8:15pmScoil Uí Dhálaigh
- Fridays12:15pmLeixlip Parish Centre
Home / Pilates
New October term
Pilates, led by therapists.
Classes for every level, from complete beginners to people returning after injury or surgery.
- Leixlip
- Lucan
- Celbridge
- Maynooth
Class timetable.
Every class is led by one of our therapists. Email or call us to book your place.
Lucan
- Mondays6:30pmEsker Educate Together National School
Celbridge
- Tuesdays7:30pmScoil na Mainistreach
Maynooth
- Tuesdays6pmPresentation Girls School
Why our classes feel different.
Every class is run by a therapist, so we can use our clinical experience to keep you moving safely.
Therapist led, every class
Individual attention to make sure each movement is done correctly.
An option for every movement
We prescribe the right option for each person, so one class caters for beginners and advanced alike.
Safe through every stage
Whether you are pre or postnatal, living with back pain or in later life, we tailor the class to you.
Programmes for sport
We have designed Pilates for Runners and Pilates for GAA.
From the people in the room.
“Excellent class that was geared toward all levels. Welcoming atmosphere in the class and great instruction from Shane.”
“Began 8 weeks post surgery and have found them a fantastic help in my recovery to regain strength and mobility.”
“As a complete beginner to Pilates, Shane and Kieran's class was the perfect place to start.”
I've never done Pilates before. Can I still sign up?
Yes. All of our Pilates classes suit every level, from beginners to advanced. Every movement has options, so complete beginners and regulars work in the same class.
What do I need to bring?
All you need is a mat and water. Optional equipment includes our Pilates rings and bands.
Where are your classes based?
We run our Pilates classes in Leixlip, Lucan, Celbridge and Maynooth. The full timetable is on this page.
Who leads the classes?
Every class is led by one of our therapists, who gives individual attention to make sure each movement is done correctly.
Can I do Pilates while pregnant?
Yes. Pilates suits women during and after pregnancy. Let us know before the class so we can adapt any exercises where needed.
Will Pilates help me get stronger and more flexible?
Pilates focuses on controlled, intentional movements that can help improve core strength, stability, posture, balance and overall strength, mobility and flexibility.
Can I join after an injury or surgery?
Pilates is low impact, so it can often be started early in recovery from back, hip and knee pain. Tell us about your injury when you get in touch.
Do you run classes for runners or GAA players?
Yes. We have designed Pilates for Runners and Pilates for GAA programmes.
How often should I come?
To get the most out of Pilates, aim for two or three sessions a week, in a class led by a chartered physiotherapist or a certified athletic therapist.
How much does it cost and how do I book?
Email or call us and we will send you the prices and book you into your class.
Ready to join a class?
Email or call us and we will send you the prices and book your place.