10 November 2021#1 Increase your Knee Drive: While running utilise bringing your knees higher as this helps increase running economy and efficiency.…- 30 October 2021#1 Increase Hip MobilityThe hip joint is prone to feelings of “stiffness” or “tightness” especially during uphill or long runs.…
- 19 October 2021#1 Strengthen The Hamstrings Themselves:Often the hamstrings don’t get the attention they deserve. You focus on squats, lunges, sit-ups and…
- 12 October 2021#1 Strengthen the Muscles of the ShinThese muscles include your calves and the tibialis anterior. Between these groups of muscles…
- 27 September 2021Achilles Tendon injuries are among the most common we see in the clinic. Here are our 3 tips to help…
- 20 September 2021Low Back Pain is one of the most frequent conditions we treat here in Reflex Physiotherapy. These 3 tips can…
15 March 2021With the weather improving more and more people are dusting off their running shoes and getting out more. Perhaps you…
20 February 2021Are you experiencing neck and shoulder pain and looking for tips to improve your symptoms?Has your routine been turned upside…
2 February 2021What is "runner’s knee"?Runner’s knee is pain at the front, side or right behind the kneecap. Medically it is known…- 31 October 2020Running related back pain is pain that comes on with one or more of the following:1. A pain in the…
