22 November 2021#1 Take Tension off the Nerve: The sciatic nerve runs from the lumbar (lower) spine all the way through our…- 10 November 2021#1 Keep Footwear Consistent: Given the mileage you run per week it is vital that you try to keep everything…
- 10 November 2021#1 Increase your Knee Drive: While running utilise bringing your knees higher as this helps increase running economy and efficiency.…
- 30 October 2021#1 Increase Hip MobilityThe hip joint is prone to feelings of “stiffness” or “tightness” especially during uphill or long runs.…
- 19 October 2021#1 Strengthen The Hamstrings Themselves:Often the hamstrings don’t get the attention they deserve. You focus on squats, lunges, sit-ups and…
- 12 October 2021#1 Strengthen the Muscles of the ShinThese muscles include your calves and the tibialis anterior. Between these groups of muscles…
- 27 September 2021Achilles Tendon injuries are among the most common we see in the clinic. Here are our 3 tips to help…
- 20 September 2021Low Back Pain is one of the most frequent conditions we treat here in Reflex Physiotherapy. These 3 tips can…
27 August 2020A recent study by the American Athletics Association found that up to 75% of amateur runners wear footwear that are…
