11 January 2025A slipped disc also known as a herniation or prolapsed disc, is a common but misunderstood condition. It refers to…
26 July 2024Lifting weights often brings to mind images of bodybuilders with bulging muscles. However, weight training offers benefits that go far…- 25 July 2024Undergoing a hip or knee replacement is a significant step toward alleviating your chronic pain, and improving mobility and your…
- 24 January 2022Excessive pronation of the feet (a.k.a “flat feet”) is a common foot posture and is often something focused on in…
- 24 January 2022Trigger Point Dry needling or Dry needling is a treatment we frequently use here at Reflex Physiotherapy and we are…
- 24 January 2022Orthotics or as they’re more commonly know, Insoles, are an insertable support placed into your shoe. You’ll see them in…
- 29 November 2021Often our answer is to stretch when we feel “tight”, but is this the best thing to do?“Tightness” or “stiffness”…
22 November 2021#1 Take Tension off the Nerve: The sciatic nerve runs from the lumbar (lower) spine all the way through our…- 10 November 2021#1 Keep Footwear Consistent: Given the mileage you run per week it is vital that you try to keep everything…
- 10 November 2021#1 Increase your Knee Drive: While running utilise bringing your knees higher as this helps increase running economy and efficiency.…
