28 July 2020Several medical experts feel that there will be a spike in injuries in the coming weeks as thousands of club…- 24 June 2020Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity…
26 May 2020With the outbreak of COVID-19, many people’s routines have been dramatically affected. Although summer generally provides a relief of arthritic…
6 May 2020Physiotherapy for over 55sNowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of…- 4 May 2020Physio led PilatesIn the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes…
- 27 April 2020Ergonomic assessmentWith the outbreak of COVID-19 a lot of people have switched from working in an office to working from…
